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Straight from Olly's Blog

The latest advice, thoughts and tips from Olly Foster

Almond Butter – What is it?

Almond Butter

Almond butter is becoming increasingly more popular these days. Peanut butter has been popular for ages especially amongst the fitness crowd, but almond butter is catching up. It tends to be a nutritional addition to almost all those that are heavily involved in lifting weights. […]

Travel Fitness

Travel Fitness – a guide with tips to help you stay on track with your diet and training regime for your travels. I’m recently just back from a few short trips away where if I hadn’t have been organised, disciplined and prepared, my training and […]

Carb Cycling – The Basics!

Carb cycling was devised and introduced as a way to still allow you to eat carbs from clean sources without adding any additional body fat. If implemented correctly it actually enables you to utilise fat for fuel, as opposed to burning muscle tissue. A big […]