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Straight from Olly's Blog

The latest advice, thoughts and tips from Olly Foster

Travel Fitness

Travel Fitness – a guide with tips to help you stay on track with your diet and training regime for your travels. I’m recently just back from a few short trips away where if I hadn’t have been organised, disciplined and prepared, my training and [...]

Carb Cycling – The Basics!

Carb cycling was devised and introduced as a way to still allow you to eat carbs from clean sources without adding any additional body fat. If implemented correctly it actually enables you to utilise fat for fuel, as opposed to burning muscle tissue. A big [...]

Wheatgrass – is it really a health food phenomenon?

As a daily user of wheatgrass I thought it would be a good idea to write about what has been claimed to be a miracle food and set the truth from the hyped myths. Wheatgrass is the term that is often used when talking about [...]

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